Based on ancient knowledge and current science Conscious Connected Breathwork (CCB) is a specific accelerated breathing method to access blocked energy and emotions that are stored at the cellular level in our bodies.

During this immersive journey, you'll have the opportunity to let go of your thoughts  and deeply connect with your body and soul instead. CCB leads towards surrender and unity, away from control and separation.

Using CCB in a safe and comfortable environment, each participant is supported to enter a unique and meditative state of consciousness.

In this state, it is possible to have experiences ranging from the physical to  the emotional or even to the spiritual. These experiences may be deep and profound realizations, nourishment and ultimately a space to let go by trusting the wisdom of your body.

Take a BREATH

“Tune in, drop out and let your breath become bigger than your mind!”

GOOD TO KNOW

    • Calms the mind

    • Regulates your nervous system

    • Releases mental & Physical stress

    • Clears out mental, emotional & Physical tension

    • Tackles Sleep Issues

    • Increases your energy

    • Decreases in anxiety

    • Dispels limiting beliefs

    • Trains your relaxation response

    • Boosts creativity & Clarity

    • Explores non-ordinary states of consciousness

    • Your own yoga mat or something to lay on a sleep mask or scarf to cover your eyes

    • A blanket to create your cozy “breathing nest”.

    • A notepad and pen are recommended for reflection

    • Don't forget to bring a water bottle to stay hydrated.

    • RECOMMENDATION:
      Last food & caffeine intake around 2h before the workshop, since it is much easier to breathe deeply with a light tummy.

    • A snack and fruits beforehand which are easy to digest are completely fine.

  • Please note that Conscious Connected Breathwork may not be suitable for everyone. It is contraindicated for individuals who are :

    • are pregnant

    • have severe PTSD

    • have severe heart disease or high blood pressure

    • have schizophrenia

    • have bipolar disorder

    • are taking medication that alters brain chemistry

    • have epilepsy or a history of seizures

    • have acute physical injuries

    • are intoxicated, have glaucoma or detached retina

    • have had recent surgery

    • have a kidney disease

    • are under 18 years old

    If you have any concerns, please consult with your physician and check with Habiba to ensure your safety during the workshop. Habiba is available for one-on-one consultations if needed.