Based on ancient knowledge and current science Conscious Connected Breathwork (CCB) is a specific accelerated breathing method to access blocked energy and emotions that are stored at the cellular level in our bodies.
During this immersive journey, you'll have the opportunity to let go of your thoughts and deeply connect with your body and soul instead. CCB leads towards surrender and unity, away from control and separation.
Using CCB in a safe and comfortable environment, each participant is supported to enter a unique and meditative state of consciousness.
In this state, it is possible to have experiences ranging from the physical to the emotional or even to the spiritual. These experiences may be deep and profound realizations, nourishment and ultimately a space to let go by trusting the wisdom of your body.
Take a BREATH
“Tune in, drop out and let your breath become bigger than your mind!”
GOOD TO KNOW
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Calms the mind
Regulates your nervous system
Releases mental & Physical stress
Clears out mental, emotional & Physical tension
Tackles Sleep Issues
Increases your energy
Decreases in anxiety
Dispels limiting beliefs
Trains your relaxation response
Boosts creativity & Clarity
Explores non-ordinary states of consciousness
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Your own yoga mat or something to lay on a sleep mask or scarf to cover your eyes
A blanket to create your cozy “breathing nest”.
A notepad and pen are recommended for reflection
Don't forget to bring a water bottle to stay hydrated.
RECOMMENDATION:
Last food & caffeine intake around 2h before the workshop, since it is much easier to breathe deeply with a light tummy.A snack and fruits beforehand which are easy to digest are completely fine.
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Please note that Conscious Connected Breathwork may not be suitable for everyone. It is contraindicated for individuals who are :
are pregnant
have severe PTSD
have severe heart disease or high blood pressure
have schizophrenia
have bipolar disorder
are taking medication that alters brain chemistry
have epilepsy or a history of seizures
have acute physical injuries
are intoxicated, have glaucoma or detached retina
have had recent surgery
have a kidney disease
are under 18 years old
If you have any concerns, please consult with your physician and check with Habiba to ensure your safety during the workshop. Habiba is available for one-on-one consultations if needed.