This class is an experimental movement journey where ancient yogic wisdom seamlessly merges with nature-inspired electronic music and healing instruments. Flow through an intuitive Hatha Yoga sequence as you synchronize your movements with the gentle rhythm of your breath. Your teacher Habiba Elisa is inspired by a variety of modalities and combines neuroscience-based knowledge, releasing Breathwork with playful Hatha Flows to create an ultimate exploration of your mind, body and soul. There's no need for understanding - all you have to do is experience.
Close your eyes, take a deep breath, and join her on a journey to yourself.